It is not uncommon to hear that water is essential for your health. This is because water makes up most of your body weight and does many important functions, including flushing out waste, regulating body temperature, and helping your brain function amongst many others. Here are several reasons why you should drink more water.
Water regulates body temperature
Staying hydrated is crucial for health and well-being. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. If you’re sweating more than usual, make sure you drink lots of water to avoid dehydration.
Water helps excrete waste through perspiration, urination, and defecation
Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. You also need enough water in your system to have a healthy stool and avoid constipation. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.
Water prevents constipation
If you don’t consume enough water, magnesium, and fibre, you may be more likely to experience constipation. If you’re already constipated, you may find that drinking enough water can help ease your symptoms.
Water aids in digestion
Drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.
It helps you lose weight
Drinking more water while dieting and exercising may help you lose extra pounds.
Water helps fight off illness
Drinking enough water can help prevent certain medical conditions including constipation, kidney stones, exercise-induced asthma, urinary tract infection, and hypertension. Water also enables you to absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.
It helps keep the skin bright
An adequate intake of water will help keep your skin hydrated and may promote collagen production.
