spot_img

Unbelievable Health Benefits of Seafood You Never Knew

Must read

Dolapo Shadipe
Dolapo Shadipe
A creative Web Content Writer and Editor with over four years of experience creating, editing and publishing relatable contents across diverse niches.

Unbelievable Health Benefits of Seafood You Never Knew

What we eat influences our health throughout our whole life. Our choice of diet has a huge impact on our growth and development. Recently, lots of research show that including seafood regularly in our diet is beneficial to our body and mind. Here are some benefits of eating seafood.

Seafood Contain Essential Nutrients

Iodine, Selenium, zinc and potassium are just a few of the nutrients that can be found in seafood. Interestingly, our body needs these nutrients to run effectively. Selenium makes enzymes that help protect us from cancer. These nutrients can be found in abundance in Seafood as well as being an amazing source of Vitamin A and D amongst others.

It Boosts Mental Health

Seafood play a large part in the prevention of depression. Some research have linked low levels of omega-3 to depression, postnatal depression and Seasonal Affective Disorder – SAD.

Reduces Risk of Heart Disease

Most people who eat a lot of fish have lower levels of heart disease. This is because it is high in omega-3 and low in saturated fats, which can help protect your heart and lower cholesterol in your blood. It is suggested that 1 portion of extra fish a week can help reduce the risk of heart disease.

Great for the Bowels

Diet rich in fish oils can help protect you against any serious inflammatory bowel diseases. Omega-3 can help to slow down the progress of inflammatory bowel disease in some patients.

It Helps the Eyes

Seafood help to boost night vision, protect the ageing process of the eyes, and help keep them healthy and bright.

Aids Healthy Breathing

Seafood, especially fish can help protect the lungs, and can help aid the symptoms of asthma in kids. Also, it can potentially prevent its development in children. Having a high seafood/fish diet can help you protect your children and your lungs.

Makes you Look Younger

Amongst many benefits, Seafood can also help protect your skin against the effects of UV damage. If you have a skin condition like eczema, eating a high fish and seafood diet can help with the symptoms of these. Seafood will also help keep the skin firm, flexible and younger.

- Advertisement -spot_img

More articles

- Advertisement -spot_img

Latest article