#water

Health

Why Is Water Important to your Health? Seven Reasons to Drink More Water

Dolapo Shadipe - October 12, 2022

It is not uncommon to hear that water is essential for your health. This is because water makes up most of your body weight...

Health

Five Incredible Reasons You Need to Drink More Water

Dolapo Shadipe - July 19, 2022

Staying hydrated is important for health and well-being. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is...

Health

FIVE FOODS THAT WILL GIVE YOU A HEALTHY, AND GLOWING SKIN

Dolapo Shadipe - July 12, 2022

There’s been increased research concerning the link between your diet and your skin in recent years. A diet focused on lean proteins, fibre, healthy fats, fruits, and vegetables...