Six Incredible Benefits Of Eating Garlic – Number 4 Is a Must-Read
Garlic has both curative and medicinal properties because of its antibacterial and antiseptic nature. Garlic is rich in minerals like phosphorus, zinc, potassium, and magnesium. Some essential body nutrients like vitamins C, K, Folate, niacin, and thiamine are also abundant in garlic. We have curated six benefits of eating garlic.
Prevents Cough and Cold Infections
Raw garlic has the potential to prevent cough and cold infections. Eating two garlic cloves on an empty stomach has the maximum benefit as well. For kids and babies, hanging garlic cloves in a thread around their necks is expected to relieve congestion symptoms.
Improves Functioning of the Brain
The antioxidant and anti-inflammatory properties of gralic helps promotes brain health. It is also effective against neurodegenerative diseases like Alzheimer’s and dementia.
Improves Digestion
Digestive problems improve with the inclusion of raw garlic in the diet. It serves great benefits to the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms as well.
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Great for Weight Loss
Garlic helps to reduce the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol).
Great for the skin
Garlic helps to prevent acne and lightens acne scars. It also protects against UV rays and therefore prevents ageing.
Prevents Cancer and Peptic Ulcer
The high amount of antioxidants contained in garlic helps to protect the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it destroys the contagion from the gut.
However, one must avoid having excess amounts of garlic during pregnancy or if nursing. Also, people with bleeding disorders must avoid garlic.
