Having a healthy sex life is linked to both physical and emotional wellbeing. It’s relaxing to know that our daily activities like eating, can have a huge impact on our sexual stamina and drive. A nutritious diet can help boost libido, improve blood flow and heart health, and improve stamina. These seven foods highlighted below are packed with nutrients that can boost your libido and as well improve your general health.
Apple
Regular consumption of apple can boost sexual pleasure in healthy women. The reason for this may lie in the compound phloridzin, which is found in apples and is similar to the female sex hormone estradiol. Estradiol plays a large role in sexual arousal. For better sex in general, include more apples in your daily diet. Generally, a diet rich in flavonoids boosts your overall health and keeps your sex life healthy. Foods rich in flavonoids include: apples, strawberries, blueberries and more.
Red Wine
Just like apples, red wine contains quercetin, an antioxidant that boosts blood flow. So, drinking a glass of wine can help boost sexual activity. However, drinking wine, or any alcohol, in excess can have the opposite effect, leading to sexual dysfunction.
Banana
Banana is full of simple carbs to provide you with energy and potassium to keep you going. The muscle-relaxing mineral in bananas prevents cramps and muscle spasms that may affect your sexual desires.
Nuts and Seeds
Instead of eating candies and cookies, try snacking on nuts and seeds. Cashews, almonds, dates, and more are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Try the following nuts: walnuts, pumpkin seeds, sunflower seeds, pecans, hazelnuts, and peanuts.
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Watermelon
Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that converts to L-arginine in your body. This L-arginine can help make your erection harder. It stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
Ginger
Ginger improves your sex life by aiding blood flow and improving artery health. According to a study in the International Journal, consuming a mere teaspoon of ginger a few times a week is all you need to benefit the heart-healthy benefits.
Eggs
Eggs should be consumed regularly for a healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
While all of these are valid, it is important to also see a doctor when you experience a lack of desire, or pain during intercourse.
