Food Tips: Three Foods That Are Good for Your Liver
The liver is the largest solid organ and the largest gland in the human body. It carries out over 500 essential tasks and is classed as part of the digestive system.
Some of the roles of the liver include detoxification, protein synthesis, and the production of chemicals that help digest food.
The liver is a powerhouse of an organ! It performs a broad range of tasks, ranging from producing proteins, cholesterol, and bile, to storing vitamins, minerals, and carbohydrates. The liver also breaks down toxins like alcohol, medications, and natural byproducts of metabolism.
It is important to know that Keeping your liver in good shape is important for maintaining health. We have curated three foods that are healthy for your liver.
Tea
Tea is great for the health. However, research has shown that it may have particular benefits for the liver. A Japanese study for example shows that drinking 10 cups of green tea per day was associated with improved blood markers of liver health. Another study which involved people with nonalcoholic fatty liver disease (NAFLD) found that drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may also help reduce oxidative stress and fat deposits in the liver.
Grapefruit
Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. Several studies have found that both help protect the liver from injury. The protective effects of grapefruit are known for reducing inflammation and protecting cells. Some studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver.
Nuts
Nuts are high in fats, nutrients like vitamin E, and beneficial plant compounds. This composition in nuts is responsible for several health benefits, especially for heart health, but also potentially for the liver.
Which one are you adding to your daily diet soon?
