Eating fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits provide essential vitamins and minerals to the body and allow for clear and beautiful skin. They are high in fiber and provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits can reduce the risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries are especially powerful for preventing disease. Today, we examine the nutrition and the various health benefits of fruits.
Fruits are a great source of vitamins and minerals
Fruits provide essential vitamins and minerals to the body. They are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorus and folic acid. For potassium, which serves as one of the most important minerals for your health, take lots of avocados, sweet potatoes, prunes, bananas, and tomatoes.
Fruits help to maintain good health
Fruits are low in saturated fat, salt and sugar, thus, they are part of a well-balanced diet that can help you lose weight or prevent weight gain. Also, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.
Fruits are low in sodium and cholesterol
Fresh fruits contain only small amounts of sodium. In fact, Cholesterol doesn’t exist in fruits and veggies at all. This makes them perfect for your health and great for your skin.
Protect against cancer and other diseases
Many fruits contain phytochemicals, which are biologically active substances that can help protect against some diseases. This means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer by adding fruits into your diet.
Fruits are low in calories and fat
Fruits, especially vegetables, are very low in calories and fat. This means you can eat more to keep you feeling full without worrying about extra calories or fat. You can also save more than 200 calories by eating half a cup of grapes. However, there are exceptions, such as avocados, olives and coconuts.
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