There’s been increased research concerning the link between your diet and your skin in recent years. A diet focused on lean proteins, fibre, healthy fats, fruits, and vegetables is best for supporting healthy skin. That’s because these foods contain two vital nutrients. It’s no secret that what we put in our bodies directly affects how our skin looks and behaves. Want to make your skin glow naturally and effortlessly? then you should try these five foods listed below.
WATER
Over 60 per cent of your skin is made up of water, which is why hydration is key. Drinking enough water helps replenish water in the skin cells to lock in moisture, creating a soft, plump, and glowing look. Staying hydrated is important for a number of bodily functions including toxin elimination and gut health, both of which are important for healthy skin. Also, choosing water typically also means foregoing something else, such as sugar-packed juices and sodas.
BERRIES
Berries are great for the skin. More specifically, blackberries, blueberries, and raspberries. These dark berries are packed with skin-loving nutrients including antioxidants, phytochemicals, flavonoids, carotenoids, polyphenols, vitamins, and minerals. Together, all of these nutrients protect and support the health of skin cells.
AVOCADO
The healthy fats and vitamins that avocados pack can help add hydration to the skin and promote a more even skin tone. Avocados also contain compounds that help shield the skin against sun damage and breakouts. Between vitamin E to boost skin vitality and luminosity, vitamin C to reduce inflammation, and healthy monounsaturated fatty acids to maintain moisture in the epidermis, avocados are an amazing superfood for all-around skin health.
TOMATOES
Tomatoes seem to have a forgotten reputation. Tomatoes are an incredible source of lycopene, an antioxidant that fights against premature ageing and can actually protect against certain types of cancer. Research has shown that the body can absorb all of Lycopene’s benefits more easily when tomatoes are cooked, so try adding tomatoes to your meals today.
You May Also Like: Five Effective Ways to Lose Belly Fat
TURMERIC
Aside from turmeric’s great taste and versatility for recipes and drinks, It also has many anti-inflammatory properties that help heal the body from the inside out. Inflammation on the surface can look like acne, rosacea, eczema, or even just a classic case of puffy or irritated skin. Turmeric is also a great source of potassium, magnesium, vitamin B6, and vitamin C. Eating or drinking Turmeric is a great way to keep inflammation issues at bay, and can also help prevent future breakouts thanks to its antiseptic qualities.
Brighten up your skin today with one or some of these.
