Five delicious muscle-building meals you should add to your diet
Nutrition and physical activities are essential for great muscle. It’s important to challenge your body through physical activities but without proper nutritional support, your progress will stall. You can get the nutrition your body needs for a well-built muscle, and the great taste you desire with one or more of these food combos.
Avocado toast and egg
Avocados and eggs are highly nutritious. This meal combination contains Calories 391, Protein 12g, Fat 34g, and Carbohydrates, 12g. While it’s nutritious, it will also help to build your muscles.
Instruction:
-Toast
-Mash together avo, olive oil, kosher salt, & lemon juice.
-Fry eggs, sunny-side up & season
-Grate some cheese onto the egg & melt
-Transfer to toast and top with avocado
Turkey burgers
Turkey burgers are nutritional blasts. Turkey is known to contain proteins that aid bodybuilding. This meal contains Calories 500, Protein of 30g, Fat 22g, and Carbohydrates of 42g. You should try one soon.
Instruction:
-Combine lean ground turkey, panko, cheese, sun-dried tomato, yogurt, basil & season – make into patties
-Cook patties for 5 to 7 mins on each side
-Place burgers on buns and top with tomato & arugula.
Berry protein smoothie
Yummy! Berry protein smoothie is just right for anyone looking to build their muscles. If you’re an athlete or looking to set fitness/body goals, then you should try this. It contains Calories 377, Protein 45g, Fat 1.5g, and Carbohydrates 44g.
Instruction:
Blend the following:
1⁄2 cup nonfat Greek yogurt
1 scoop of vanilla protein powder
1⁄2 banana
1⁄2 cup mixed frozen berries
Handful of spinach
1⁄4 cup ice
1⁄4 cup water
Steak Sandwich
Steak lovers, get in here. This delicious meal combo is not only nutritious but also a great bodybuilder. It contains Calories 560, Protein 31g, Fat 35g, and carbohydrates 28g.
Instruction:
-Mix onion, lemon juice, sugar & salt
-Cook steak & thinly slice
-Mix parsley, oregano, jalapeño, garlic, seasoning, olive oil & mayo.
-Assemble by spreading sauce, onions & adding steak to bread
Protein cookies
If you love cookies, then this is for you. While cookies give you the yum yum taste, you’ll be happy to know that their nutritious value is a great bodybuilder. They contain Calories 92, Protein 6g, Fat 3g, and Carbohydrates 11g.
Instruction:
Combine all ingredients, roll into eight balls, flatten & bake for 10-15 mins.
Ingredients:
1 ripe banana, mashed
1/2 cup quick oats
1/4 cup protein powder
2 tbsp Almond Butter
2 tbsp choc chips
Which meal are you trying soon?
