Top 7 Health Tips for Men
“Physical fitness is the first requisite of happiness.” – Joseph Pilates. Staying healthy should definitely be everyone’s number one priority goal as a healthy state is what fuels the chase for other goals that are up for attainment. A number of people don’t usually feel the need to consider healthy lifestyle habits until things go south. Then the need to follow doctor’s orders so as to make the body go back to its default state comes into play. Why we can’t outrightly rule out the fact that the body system might experience weakness especially as one gets older when immunity to ward off diseases wears down, there are however key health lifestyle choices one can adopt to minimize (“life’s vengeance of nature for the violation of her laws” – Sickness as described by Charles Simmons.
In our first edition of Inside9jeriatv health tips. This article would take a dive into seven quality health tips that men should adopt.
1. Find a doctor. Choose the one you’re comfortable with, so you can openly discuss all aspects of your health, from your mental state to your sexual function to your overall wellness
2. See that doctor. Just because you are feeling well doesn’t mean you are well. Have a tendency toward denial? Don’t ignore things like black stools, vision loss, or chest pain. Unfortunately, men have a tendency to do just that.
3. Get informed. You do want to be knowledgeable and understand that you shouldn’t ignore symptoms or complaints, but you don’t want to self-diagnose.
4. Vary your workouts. “The body gets very comfortable when you always do the same workout. You have got to keep varying your exercises, and they have to be an age-appropriate mix of aerobics, muscle training, and stretching.”
5. Eat to thrive. Getting enough nutrition is crucial. “It’s more important than anything else except maybe sleep. Focus on nutrients rather than calories and eat a variety of healthy foods.
6. Prioritize sleep. “Get at least 7 hours. That’s not something you should compromise. Men think they can overcome sleep deprivation by exercising or whatever,” but that’s a bad idea, he says.
7. Check your head. Mental health is really, really important. Think about several things: Are you drinking too much? Are you paying attention to signs of depression or bipolar disorder, which often get missed? If you have a family history of mental illness, suicide, and/or substance abuse, you really need someone to help you review the signs and symptoms.
