In the past months, corn has become a sensational slang amongst us in Nigeria and it is safe to say that most people do not know the health benefits of corn, hence the negative comments about eating this food.
Corn, also known as maize, is a staple food in many parts of the world. It is a rich source of carbohydrates, dietary fiber, and essential vitamins and minerals. In addition to its delicious taste, corn is also known for its numerous health benefits. In most fancy restaurants in Nigeria and other parts of the world, corn is added to exclusive meals. Here is why corn should be included in your diet.
Good for Digestive Health
Corn contains dietary fiber that helps promote healthy digestion. Fiber helps move food through the digestive system, reducing the risk of constipation, bloating, and other digestive problems. In addition, corn contains resistant starch, a type of fiber that resists digestion in the small intestine and reaches the large intestine, where it acts as food for beneficial gut bacteria.
Promotes Eye Health
Corn is a good source of lutein and zeaxanthin, two antioxidants that are important for eye health. These antioxidants protect the eyes from the harmful effects of blue light and may reduce the risk of age-related macular degeneration and cataracts.
Helps Regulate Blood Sugar
Corn is a complex carbohydrate that breaks down slowly in the body, providing a steady supply of energy. This makes it a good food choice for people with diabetes, as it helps regulate blood sugar levels. In addition, the fiber in corn slows down the absorption of glucose in the bloodstream, further helping to regulate blood sugar.
Lowers Cholesterol Levels
Corn is a good source of plant sterols, which are compounds that help reduce cholesterol levels in the body. Plant sterols block the absorption of cholesterol in the small intestine, reducing the amount of cholesterol that enters the bloodstream.
Boosts Immune System
Corn is rich in vitamin C, an antioxidant that helps boost the immune system. Vitamin C stimulates the production of white blood cells, which are responsible for fighting infections and diseases.
May Help Prevent Anemia
Corn is a good source of iron, which is important for the production of red blood cells. A diet that is rich in iron may help prevent anemia, a condition characterized by low levels of red blood cells in the body.
Promotes Healthy Skin
Corn is rich in vitamin E, a nutrient that is important for maintaining healthy skin. Vitamin E helps protect the skin from damage caused by UV rays and environmental toxins, and may also help reduce the appearance of wrinkles and fine lines.
Adding corn to your diet can be an easy and tasty way to improve your overall health and well-being.
