What we eat influences our health throughout our whole life. Our choice of diet has a huge impact on our growth and development. Recently, lots of research show that including seafood regularly in our diet is beneficial to our body and mind. Here are some benefits of eating seafood.
Seafood Contain Essential Nutrients
Iodine, Selenium, zinc and potassium are just a few of the nutrients that can be found in seafood. Interestingly, our body needs these nutrients to run effectively. Selenium makes enzymes that help protect us from cancer. These nutrients can be found in abundance in Seafood as well as being an amazing source of Vitamin A and D amongst others.
It Boosts Mental Health
Seafood play a large part in the prevention of depression. Some research have linked low levels of omega-3 to depression, postnatal depression and Seasonal Affective Disorder – SAD.
Reduces Risk of Heart Disease
Most people who eat a lot of fish have lower levels of heart disease. This is because it is high in omega-3 and low in saturated fats, which can help protect your heart and lower cholesterol in your blood. It is suggested that 1 portion of extra fish a week can help reduce the risk of heart disease.
Great for the Bowels
Diet rich in fish oils can help protect you against any serious inflammatory bowel diseases. Omega-3 can help to slow down the progress of inflammatory bowel disease in some patients.
It Helps the Eyes
Seafood help to boost night vision, protect the ageing process of the eyes, and help keep them healthy and bright.
Aids Healthy Breathing
Seafood, especially fish can help protect the lungs, and can help aid the symptoms of asthma in kids. Also, it can potentially prevent its development in children. Having a high seafood/fish diet can help you protect your children and your lungs.
Makes you Look Younger
Amongst many benefits, Seafood can also help protect your skin against the effects of UV damage. If you have a skin condition like eczema, eating a high fish and seafood diet can help with the symptoms of these. Seafood will also help keep the skin firm, flexible and younger.
