Menstrual cramps are normal to have but may be quite disturbing for some. Menstrual cramps are common pains experienced by women before and during their period which causes major discomfort. Some women are able to lessen their pain by using over the counter drugs or prescribed ones. While making use of prescribed drugs, like aspirins, may be advised, it is also good to note that natural remedies are available and effective. To ease your pains, you can try these home remedies and get rid of menstrual cramps.
Try Simple Yoga Poses
A regular yoga practice can help to ease menstrual cramps. The stretching of the muscles or relaxing effect of the poses surely does this magic. You can practice this during your period or between them, but some instructors advise women against doing inverted poses (like a shoulder stand) in the midst of menstruation, so as not interfere with their natural flow.
Stay Hydrated
Staying hydrated is a common remedy for menstrual cramps. Try drinking up to six/eight glasses of water each day, especially during your period. Add some mint or a lemon wedge to make it more interesting, if you are uncomfortable with its plain taste.
You may like: Five Delicious Muscle-Building Meals You Should Add To Your Diet
Try Heat Therapy
The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial. According to research, topically applied heat was just as effective as ibuprofen for period cramps. A review published in March 2014 in The Journal of Physiotherapy also found that heat significantly lessened a woman’s period pain.
Eat Healthy
Diet or lifestyle habits can either relieve or worsen period cramps. If you experience monthly menstrual discomfort, it is nice to avoid certain refined foods including sugar, glazed doughnuts, bread, and pasta. Also, avoid trans-fatty acids that are found mostly in French fries, cookies, onion rings, crackers, and margarine. leave out alcohol, tobacco, and caffeine. All of these things increase inflammation and may encourage period pain.
Massage with Essential Oils
Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain. Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and marjoram essential oil. Just ensure you’re using essential oils safely. Buy high-quality oils that are tested for purity. Experts suggest diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.
